Alan Williams 5000m row
5,000
Meters
25:34.2
Time
2:33.4
Pace
270
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
November 01, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.2 | 5,000 | 2:33.4 | 97 | 633 | 270 | 24 | 149 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 0 | 23 | 131 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 0 | 24 | 152 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 0 | 24 | 152 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 0 | 24 | 155 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 0 | 25 | 157 |
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Workout Graph
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