Alan Williams 5000m row
5,000
Meters
25:49.1
Time
2:34.9
Pace
269
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
November 03, 2017 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,000 | 2:34.9 | 94 | 624 | 269 | 24 | 138 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 0 | 23 | 125 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 0 | 24 | 134 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 0 | 25 | 140 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 0 | 25 | 145 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 0 | 25 | 150 |
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Workout Graph
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