Alan Williams 5000m row
5,000
Meters
25:51.5
Time
2:35.1
Pace
268
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
November 06, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.5 | 5,000 | 2:35.1 | 94 | 622 | 268 | 24 | 143 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 0 | 24 | 128 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 0 | 24 | 141 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 0 | 24 | 144 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 0 | 25 | 152 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 0 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.