Alan Williams 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
274
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
November 08, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 274 | 23 | 149 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 0 | 22 | 138 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 0 | 23 | 145 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 0 | 24 | 150 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 0 | 23 | 154 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 0 | 24 | 161 |
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Workout Graph
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