Alan Williams 5000m row
5,000
Meters
25:41.0
Time
2:34.1
Pace
269
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
November 10, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.0 | 5,000 | 2:34.1 | 96 | 629 | 269 | 23 | 138 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 0 | 23 | 125 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 0 | 23 | 136 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 0 | 23 | 139 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 0 | 24 | 144 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 0 | 24 | 148 |
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Workout Graph
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