Alan Williams 10000m row
10,000
Meters
53:51.1
Time
2:41.5
Pace
525
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
November 20, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:51.1 | 10,000 | 2:41.5 | 83 | 585 | 525 | 23 | 141 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 0 | 23 | 136 |
| 10:14.0 | 4,000 | 2:33.5 | 97 | 633 | 0 | 24 | 135 |
| 10:16.3 | 6,000 | 2:34.0 | 96 | 629 | 0 | 24 | 144 |
| 11:49.6 | 8,000 | 2:57.4 | 63 | 515 | 0 | 22 | 138 |
| 11:27.3 | 10,000 | 2:51.8 | 69 | 537 | 0 | 22 | 154 |
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