Alan Williams 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
274
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
November 21, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 24 | 140 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 24 | 129 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 24 | 137 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 25 | 142 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 25 | 147 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 25 | 149 |
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Workout Graph
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