Alan Williams 5000m row
5,000
Meters
25:24.8
Time
2:32.4
Pace
271
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
November 22, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.8 | 5,000 | 2:32.4 | 99 | 639 | 271 | 24 | 137 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 0 | 23 | 121 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 0 | 24 | 135 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 0 | 24 | 141 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 0 | 24 | 143 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 0 | 25 | 148 |
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Workout Graph
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