Alan Williams 10000m row
10,000
Meters
54:14.4
Time
2:42.7
Pace
523
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
November 23, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:14.4 | 10,000 | 2:42.7 | 81 | 579 | 523 | 23 | 136 |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 0 | 23 | 125 |
| 10:24.9 | 4,000 | 2:36.2 | 92 | 615 | 0 | 24 | 133 |
| 11:08.7 | 6,000 | 2:47.1 | 75 | 557 | 0 | 23 | 136 |
| 11:46.8 | 8,000 | 2:56.7 | 63 | 518 | 0 | 22 | 126 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 664 | 0 | 25 | 161 |
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Workout Graph
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