Alan Williams 10000m row
10,000
Meters
57:11.7
Time
2:51.5
Pace
513
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
November 24, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.7 | 10,000 | 2:51.5 | 69 | 538 | 513 | 22 | 138 |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 568 | 0 | 22 | 134 |
| 12:24.1 | 4,000 | 3:06.0 | 54 | 487 | 0 | 20 | 137 |
| 10:26.6 | 6,000 | 2:36.6 | 91 | 613 | 0 | 24 | 135 |
| 13:03.3 | 8,000 | 3:15.8 | 47 | 460 | 0 | 19 | 140 |
| 10:18.2 | 10,000 | 2:34.5 | 95 | 626 | 0 | 25 | 147 |
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Workout Graph
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