Alan Williams 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
283
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
November 25, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 283 | 25 | 148 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 0 | 25 | 138 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 0 | 25 | 139 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 0 | 25 | 146 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 0 | 25 | 151 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 0 | 25 | 168 |
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Workout Graph
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