Alan Williams 10000m row
10,000
Meters
51:51.9
Time
2:35.5
Pace
535
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
November 25, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.9 | 10,000 | 2:35.5 | 93 | 619 | 23 | 146 |
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 23 | 140 |
| 11:09.7 | 4,000 | 2:47.4 | 75 | 556 | 21 | 141 |
| 9:56.8 | 6,000 | 2:29.2 | 105 | 662 | 25 | 147 |
| 10:42.9 | 8,000 | 2:40.7 | 84 | 590 | 23 | 149 |
| 9:58.8 | 10,000 | 2:29.7 | 104 | 659 | 24 | 156 |
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Workout Graph
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