Alan Williams 10000m row
10,000
Meters
55:54.7
Time
2:47.7
Pace
517
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
November 27, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.7 | 10,000 | 2:47.7 | 74 | 555 | 517 | 22 | 141 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 0 | 23 | 141 |
| 10:08.6 | 4,000 | 2:32.1 | 99 | 641 | 0 | 24 | 143 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 572 | 0 | 23 | 142 |
| 14:40.5 | 8,000 | 3:40.1 | 33 | 412 | 0 | 18 | 134 |
| 10:07.7 | 10,000 | 2:31.9 | 100 | 643 | 0 | 24 | 149 |
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Workout Graph
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