Alan Williams 10000m row
10,000
Meters
58:39.7
Time
2:55.9
Pace
509
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
November 28, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:39.7 | 10,000 | 2:55.9 | 64 | 521 | 509 | 21 | 138 |
| 10:35.3 | 2,000 | 2:38.8 | 87 | 600 | 0 | 23 | 128 |
| 11:43.8 | 4,000 | 2:55.9 | 64 | 521 | 0 | 22 | 132 |
| 13:36.4 | 6,000 | 3:24.1 | 41 | 441 | 0 | 19 | 139 |
| 11:25.1 | 8,000 | 2:51.2 | 70 | 539 | 0 | 22 | 134 |
| 11:19.1 | 10,000 | 2:49.7 | 72 | 546 | 0 | 22 | 157 |
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