Alan Williams 10000m row
10,000
Meters
53:29.6
Time
2:40.4
Pace
527
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
November 29, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:29.6 | 10,000 | 2:40.4 | 85 | 591 | 527 | 22 | 131 |
| 10:56.7 | 2,000 | 2:44.1 | 79 | 572 | 0 | 22 | 122 |
| 10:24.0 | 4,000 | 2:36.0 | 92 | 617 | 0 | 23 | 128 |
| 10:25.3 | 6,000 | 2:36.3 | 92 | 615 | 0 | 24 | 132 |
| 11:21.9 | 8,000 | 2:50.4 | 71 | 543 | 0 | 22 | 132 |
| 10:21.8 | 10,000 | 2:35.4 | 93 | 620 | 0 | 23 | 141 |
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Workout Graph
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