Alan Williams 10000m row
10,000
Meters
55:25.9
Time
2:46.2
Pace
518
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
November 30, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:25.9 | 10,000 | 2:46.2 | 76 | 561 | 518 | 23 | 133 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 0 | 24 | 128 |
| 12:34.5 | 4,000 | 3:08.6 | 52 | 479 | 0 | 20 | 129 |
| 10:36.1 | 6,000 | 2:39.0 | 87 | 599 | 0 | 24 | 134 |
| 10:14.0 | 8,000 | 2:33.5 | 97 | 633 | 0 | 25 | 139 |
| 11:46.1 | 10,000 | 2:56.5 | 64 | 518 | 0 | 22 | 138 |
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