Alan Williams 10000m row
10,000
Meters
56:50.3
Time
2:50.5
Pace
513
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
December 01, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:50.3 | 10,000 | 2:50.5 | 71 | 542 | 513 | 22 | 136 |
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 0 | 23 | 125 |
| 10:08.0 | 4,000 | 2:32.0 | 100 | 643 | 0 | 25 | 138 |
| 15:30.1 | 6,000 | 3:52.5 | 28 | 395 | 0 | 16 | 124 |
| 10:52.2 | 8,000 | 2:43.0 | 81 | 577 | 0 | 23 | 126 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 666 | 0 | 24 | 167 |
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Workout Graph
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