Alan Williams 10000m row
10,000
Meters
52:28.9
Time
2:37.4
Pace
532
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
December 02, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.9 | 10,000 | 2:37.4 | 90 | 608 | 532 | 24 | 132 |
| 10:33.8 | 2,000 | 2:38.4 | 88 | 602 | 0 | 25 | 128 |
| 10:25.2 | 4,000 | 2:36.3 | 92 | 615 | 0 | 25 | 127 |
| 10:38.6 | 6,000 | 2:39.6 | 86 | 596 | 0 | 24 | 131 |
| 10:28.9 | 8,000 | 2:37.2 | 90 | 609 | 0 | 24 | 136 |
| 10:22.3 | 10,000 | 2:35.5 | 93 | 619 | 0 | 25 | 139 |
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Workout Graph
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