Alan Williams 10000m row
10,000
Meters
1:00:49.0
Time
3:02.4
Pace
505
Calories
139
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
December 04, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:49.0 | 10,000 | 3:02.4 | 58 | 498 | 505 | 22 | 139 |
| 10:25.7 | 2,000 | 2:36.4 | 91 | 614 | 0 | 24 | 137 |
| 10:19.6 | 4,000 | 2:34.9 | 94 | 624 | 0 | 25 | 135 |
| 12:32.8 | 6,000 | 3:08.2 | 53 | 480 | 0 | 21 | 135 |
| 17:43.6 | 8,000 | 4:25.9 | 19 | 364 | 0 | 15 | 134 |
| 9:47.2 | 10,000 | 2:26.8 | 111 | 680 | 0 | 26 | 158 |
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Workout Graph
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