Alan Williams 10000m row
10,000
Meters
52:28.5
Time
2:37.4
Pace
532
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
December 05, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.5 | 10,000 | 2:37.4 | 90 | 608 | 24 | 135 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 24 | 132 |
| 10:19.8 | 4,000 | 2:34.9 | 94 | 623 | 25 | 140 |
| 10:19.2 | 6,000 | 2:34.8 | 94 | 624 | 25 | 140 |
| 10:48.9 | 8,000 | 2:42.2 | 82 | 582 | 24 | 126 |
| 10:30.2 | 10,000 | 2:37.5 | 89 | 608 | 25 | 139 |
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Workout Graph
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