Alan Williams 10000m row
10,000
Meters
54:33.1
Time
2:43.6
Pace
522
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
December 06, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:33.1 | 10,000 | 2:43.6 | 80 | 574 | 522 | 24 | 132 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 0 | 25 | 127 |
| 10:20.5 | 4,000 | 2:35.1 | 94 | 622 | 0 | 25 | 132 |
| 13:09.8 | 6,000 | 3:17.4 | 45 | 456 | 0 | 20 | 130 |
| 10:25.9 | 8,000 | 2:36.4 | 91 | 614 | 0 | 25 | 137 |
| 10:19.8 | 10,000 | 2:34.9 | 94 | 623 | 0 | 25 | 138 |
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