Alan Williams 10000m row
10,000
Meters
56:40.3
Time
2:50.0
Pace
515
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
December 18, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.3 | 10,000 | 2:50.0 | 71 | 545 | 515 | 21 | 121 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 0 | 22 | 119 |
| 11:14.1 | 4,000 | 2:48.5 | 73 | 551 | 0 | 22 | 101 |
| 12:32.4 | 6,000 | 3:08.1 | 53 | 480 | 0 | 20 | 125 |
| 11:24.6 | 8,000 | 2:51.1 | 70 | 540 | 0 | 21 | 126 |
| 10:35.9 | 10,000 | 2:38.9 | 87 | 599 | 0 | 23 | 136 |
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Workout Graph
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