Alan Williams 10000m row
10,000
Meters
51:45.7
Time
2:35.2
Pace
536
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
December 19, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.7 | 10,000 | 2:35.2 | 93 | 621 | 24 | 126 |
| 10:41.0 | 2,000 | 2:40.2 | 85 | 592 | 23 | 116 |
| 10:04.4 | 4,000 | 2:31.1 | 101 | 649 | 25 | 125 |
| 10:32.7 | 6,000 | 2:38.1 | 88 | 604 | 24 | 128 |
| 10:06.5 | 8,000 | 2:31.6 | 100 | 645 | 25 | 131 |
| 10:21.1 | 10,000 | 2:35.2 | 93 | 621 | 24 | 134 |
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Workout Graph
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