Alan Williams 10000m row
10,000
Meters
50:39.6
Time
2:31.9
Pace
543
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
December 20, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.6 | 10,000 | 2:31.9 | 100 | 643 | 543 | 24 | 133 |
| 10:21.2 | 2,000 | 2:35.3 | 93 | 621 | 0 | 24 | 122 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 650 | 0 | 25 | 128 |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 621 | 0 | 24 | 133 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 0 | 25 | 136 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 0 | 25 | 150 |
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Workout Graph
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