Alan Williams 10000m row
10,000
Meters
50:51.9
Time
2:32.5
Pace
542
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
December 21, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.9 | 10,000 | 2:32.5 | 99 | 639 | 542 | 24 | 132 |
| 10:43.4 | 2,000 | 2:40.8 | 84 | 589 | 0 | 23 | 122 |
| 10:03.5 | 4,000 | 2:30.8 | 102 | 650 | 0 | 25 | 128 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 677 | 0 | 25 | 133 |
| 9:55.1 | 8,000 | 2:28.7 | 106 | 665 | 0 | 24 | 147 |
| 10:20.9 | 10,000 | 2:35.2 | 94 | 622 | 0 | 24 | 134 |
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Workout Graph
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