Alan Williams 10000m row
10,000
Meters
52:48.8
Time
2:38.4
Pace
530
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
December 22, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:48.8 | 10,000 | 2:38.4 | 88 | 602 | 530 | 23 | 128 |
| 11:11.1 | 2,000 | 2:47.7 | 74 | 555 | 0 | 22 | 120 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 656 | 0 | 24 | 128 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 651 | 0 | 25 | 127 |
| 11:36.4 | 8,000 | 2:54.1 | 66 | 528 | 0 | 22 | 130 |
| 9:57.7 | 10,000 | 2:29.4 | 105 | 661 | 0 | 25 | 138 |
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Workout Graph
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