Alan Williams 10000m row
10,000
Meters
55:42.7
Time
2:47.1
Pace
518
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
January 10, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.7 | 10,000 | 2:47.1 | 75 | 558 | 22 | 139 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 24 | 133 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 654 | 25 | 141 |
| 15:11.4 | 6,000 | 3:47.8 | 30 | 401 | 16 | 137 |
| 10:16.9 | 8,000 | 2:34.2 | 95 | 628 | 24 | 139 |
| 10:05.8 | 10,000 | 2:31.4 | 101 | 646 | 25 | 149 |
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Workout Graph
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