Alan Williams 10000m row
10,000
Meters
55:40.9
Time
2:47.0
Pace
518
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
January 12, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.9 | 10,000 | 2:47.0 | 75 | 558 | 518 | 23 | 135 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 0 | 24 | 131 |
| 10:10.0 | 4,000 | 2:32.5 | 99 | 639 | 0 | 24 | 133 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 642 | 0 | 25 | 142 |
| 15:02.0 | 8,000 | 3:45.5 | 31 | 405 | 0 | 17 | 134 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 649 | 0 | 25 | 139 |
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Workout Graph
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