Alan Williams 10000m row
10,000
Meters
52:22.2
Time
2:37.1
Pace
532
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
January 19, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:22.2 | 10,000 | 2:37.1 | 90 | 610 | 532 | 24 | 140 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 0 | 24 | 130 |
| 11:21.5 | 4,000 | 2:50.3 | 71 | 543 | 0 | 22 | 130 |
| 10:16.4 | 6,000 | 2:34.1 | 96 | 629 | 0 | 25 | 141 |
| 10:40.4 | 8,000 | 2:40.1 | 85 | 593 | 0 | 24 | 134 |
| 9:46.0 | 10,000 | 2:26.5 | 111 | 683 | 0 | 25 | 166 |
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Workout Graph
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