Alan Williams 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
547
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
January 22, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 658 | 547 | 24 | 155 |
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 0 | 24 | 137 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 0 | 25 | 149 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 655 | 0 | 25 | 154 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 0 | 25 | 154 |
| 9:36.5 | 10,000 | 2:24.1 | 117 | 702 | 0 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.