Alan Williams 10000m row
10,000
Meters
53:35.5
Time
2:40.7
Pace
526
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
January 24, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.5 | 10,000 | 2:40.7 | 84 | 589 | 526 | 23 | 136 |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 0 | 24 | 133 |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 658 | 0 | 25 | 140 |
| 11:49.0 | 6,000 | 2:57.2 | 63 | 516 | 0 | 21 | 135 |
| 11:09.0 | 8,000 | 2:47.2 | 75 | 557 | 0 | 23 | 134 |
| 10:34.2 | 10,000 | 2:38.5 | 88 | 602 | 0 | 24 | 139 |
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Workout Graph
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