Alan Williams 10000m row
10,000
Meters
50:44.7
Time
2:32.2
Pace
542
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
January 26, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:44.7 | 10,000 | 2:32.2 | 99 | 641 | 542 | 24 | 136 |
| 10:16.8 | 2,000 | 2:34.2 | 95 | 628 | 0 | 24 | 127 |
| 10:02.1 | 4,000 | 2:30.5 | 103 | 653 | 0 | 25 | 134 |
| 10:13.8 | 6,000 | 2:33.4 | 97 | 633 | 0 | 25 | 131 |
| 10:13.3 | 8,000 | 2:33.3 | 97 | 634 | 0 | 25 | 136 |
| 9:58.8 | 10,000 | 2:29.7 | 104 | 659 | 0 | 25 | 154 |
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Workout Graph
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