Alan Williams 10000m row
10,000
Meters
53:31.4
Time
2:40.5
Pace
526
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
February 05, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:31.4 | 10,000 | 2:40.5 | 85 | 590 | 526 | 23 | 142 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 0 | 24 | 139 |
| 10:12.1 | 4,000 | 2:33.0 | 98 | 636 | 0 | 25 | 144 |
| 10:24.7 | 6,000 | 2:36.1 | 92 | 616 | 0 | 24 | 141 |
| 11:26.8 | 8,000 | 2:51.7 | 69 | 537 | 0 | 22 | 141 |
| 11:09.8 | 10,000 | 2:47.4 | 75 | 556 | 0 | 23 | 147 |
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Workout Graph
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