Alan Williams 10000m row
10,000
Meters
50:56.5
Time
2:32.8
Pace
541
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
February 12, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.5 | 10,000 | 2:32.8 | 98 | 637 | 541 | 24 | 145 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 0 | 24 | 131 |
| 10:45.0 | 4,000 | 2:41.2 | 83 | 587 | 0 | 23 | 139 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 655 | 0 | 25 | 145 |
| 10:12.3 | 8,000 | 2:33.0 | 98 | 635 | 0 | 25 | 144 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 0 | 26 | 169 |
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Workout Graph
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