Alan Williams 10000m row
10,000
Meters
53:30.7
Time
2:40.5
Pace
527
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
February 14, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.7 | 10,000 | 2:40.5 | 85 | 591 | 527 | 23 | 146 |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 0 | 24 | 130 |
| 10:11.0 | 4,000 | 2:32.7 | 98 | 637 | 0 | 25 | 142 |
| 10:15.1 | 6,000 | 2:33.7 | 96 | 631 | 0 | 25 | 148 |
| 13:00.0 | 8,000 | 3:15.0 | 47 | 462 | 0 | 20 | 140 |
| 9:49.0 | 10,000 | 2:27.2 | 110 | 677 | 0 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.