Alan Williams 10000m row
10,000
Meters
47:57.4
Time
2:23.8
Pace
563
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
February 16, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.4 | 10,000 | 2:23.8 | 118 | 704 | 563 | 25 | 151 |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 0 | 24 | 130 |
| 9:58.0 | 4,000 | 2:29.5 | 105 | 660 | 0 | 25 | 139 |
| 9:27.9 | 6,000 | 2:21.9 | 122 | 720 | 0 | 25 | 147 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 721 | 0 | 25 | 157 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 0 | 26 | 183 |
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Workout Graph
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