Alan Williams 10000m row
10,000
Meters
52:55.6
Time
2:38.7
Pace
529
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
February 19, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:55.6 | 10,000 | 2:38.7 | 87 | 600 | 529 | 23 | 138 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 0 | 23 | 131 |
| 10:11.9 | 4,000 | 2:32.9 | 98 | 636 | 0 | 24 | 137 |
| 10:21.7 | 6,000 | 2:35.4 | 93 | 620 | 0 | 24 | 139 |
| 10:27.0 | 8,000 | 2:36.7 | 91 | 612 | 0 | 24 | 141 |
| 11:37.0 | 10,000 | 2:54.2 | 66 | 527 | 0 | 22 | 142 |
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Workout Graph
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