Alan Williams 10000m row
10,000
Meters
50:47.6
Time
2:32.3
Pace
542
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
February 21, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:47.6 | 10,000 | 2:32.3 | 99 | 640 | 542 | 24 | 140 |
| 10:14.8 | 2,000 | 2:33.7 | 96 | 631 | 0 | 24 | 130 |
| 10:08.0 | 4,000 | 2:32.0 | 100 | 643 | 0 | 25 | 138 |
| 10:12.2 | 6,000 | 2:33.0 | 98 | 635 | 0 | 25 | 138 |
| 10:05.8 | 8,000 | 2:31.4 | 101 | 646 | 0 | 25 | 146 |
| 10:06.8 | 10,000 | 2:31.7 | 100 | 645 | 0 | 25 | 150 |
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Workout Graph
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