Alan Williams 10000m row
10,000
Meters
51:04.8
Time
2:33.2
Pace
540
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
February 23, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.8 | 10,000 | 2:33.2 | 97 | 634 | 540 | 24 | 136 |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 0 | 24 | 128 |
| 10:05.5 | 4,000 | 2:31.3 | 101 | 647 | 0 | 25 | 132 |
| 10:09.7 | 6,000 | 2:32.4 | 99 | 640 | 0 | 25 | 140 |
| 10:15.1 | 8,000 | 2:33.7 | 96 | 631 | 0 | 25 | 140 |
| 10:17.0 | 10,000 | 2:34.2 | 95 | 628 | 0 | 25 | 143 |
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Workout Graph
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