Alan Williams 10000m row
10,000
Meters
50:12.8
Time
2:30.6
Pace
546
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
February 28, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 10,000 | 2:30.6 | 102 | 652 | 25 | 143 |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 24 | 128 |
| 10:05.7 | 4,000 | 2:31.4 | 101 | 646 | 25 | 136 |
| 10:11.7 | 6,000 | 2:32.9 | 98 | 636 | 25 | 136 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 651 | 26 | 151 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 706 | 26 | 165 |
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Workout Graph
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