Alan Williams 10000m row
10,000
Meters
54:58.6
Time
2:44.9
Pace
520
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
March 02, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.6 | 10,000 | 2:44.9 | 78 | 568 | 23 | 144 |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 25 | 137 |
| 10:08.0 | 4,000 | 2:32.0 | 100 | 643 | 25 | 141 |
| 10:26.5 | 6,000 | 2:36.6 | 91 | 613 | 25 | 146 |
| 12:41.4 | 8,000 | 3:10.3 | 51 | 474 | 20 | 148 |
| 11:36.0 | 10,000 | 2:54.0 | 66 | 528 | 23 | 149 |
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Workout Graph
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