Alan Williams 10000m row
10,000
Meters
53:55.7
Time
2:41.7
Pace
525
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
March 12, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.7 | 10,000 | 2:41.7 | 83 | 584 | 525 | 24 | 140 |
| 10:24.7 | 2,000 | 2:36.1 | 92 | 616 | 0 | 24 | 127 |
| 10:25.2 | 4,000 | 2:36.3 | 92 | 615 | 0 | 25 | 142 |
| 11:56.5 | 6,000 | 2:59.1 | 61 | 509 | 0 | 22 | 138 |
| 10:34.9 | 8,000 | 2:38.7 | 88 | 601 | 0 | 25 | 145 |
| 10:34.4 | 10,000 | 2:38.6 | 88 | 601 | 0 | 25 | 152 |
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Workout Graph
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