Alan Williams 10000m row
10,000
Meters
56:50.4
Time
2:50.5
Pace
513
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
March 14, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.4 | 10,000 | 2:50.5 | 71 | 542 | 23 | 144 |
| 10:20.4 | 2,000 | 2:35.1 | 94 | 622 | 24 | 137 |
| 10:14.1 | 4,000 | 2:33.5 | 97 | 632 | 25 | 140 |
| 10:22.5 | 6,000 | 2:35.6 | 93 | 619 | 25 | 152 |
| 15:07.4 | 8,000 | 3:46.8 | 30 | 403 | 17 | 145 |
| 10:46.0 | 10,000 | 2:41.5 | 83 | 585 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.