Alan Williams 10000m row
10,000
Meters
54:28.1
Time
2:43.4
Pace
523
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
March 16, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.1 | 10,000 | 2:43.4 | 80 | 576 | 523 | 24 | 139 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 0 | 24 | 140 |
| 10:30.8 | 4,000 | 2:37.7 | 89 | 607 | 0 | 25 | 137 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 590 | 0 | 25 | 141 |
| 12:29.8 | 8,000 | 3:07.4 | 53 | 482 | 0 | 21 | 131 |
| 10:24.8 | 10,000 | 2:36.2 | 92 | 616 | 0 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.