Alan Williams 10000m row
10,000
Meters
51:27.1
Time
2:34.3
Pace
538
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
March 19, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:27.1 | 10,000 | 2:34.3 | 95 | 627 | 538 | 24 | 144 |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 0 | 24 | 135 |
| 10:14.2 | 4,000 | 2:33.5 | 97 | 632 | 0 | 25 | 142 |
| 10:14.5 | 6,000 | 2:33.6 | 97 | 632 | 0 | 25 | 147 |
| 10:22.6 | 8,000 | 2:35.6 | 93 | 619 | 0 | 25 | 144 |
| 10:17.7 | 10,000 | 2:34.4 | 95 | 627 | 0 | 25 | 152 |
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Workout Graph
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