Alan Williams 10000m row
10,000
Meters
49:52.4
Time
2:29.6
Pace
548
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
March 23, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.4 | 10,000 | 2:29.6 | 104 | 659 | 548 | 25 | 160 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 0 | 24 | 155 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 0 | 26 | 163 |
| 9:44.9 | 6,000 | 2:26.2 | 112 | 685 | 0 | 26 | 149 |
| 11:20.4 | 8,000 | 2:50.1 | 71 | 544 | 0 | 22 | 164 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 727 | 0 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.