Alan Williams 10000m row
10,000
Meters
52:28.1
Time
2:37.4
Pace
532
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
March 26, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.1 | 10,000 | 2:37.4 | 90 | 608 | 532 | 24 | 138 |
| 10:28.0 | 2,000 | 2:37.0 | 90 | 611 | 0 | 23 | 131 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 677 | 0 | 25 | 138 |
| 11:26.8 | 6,000 | 2:51.7 | 69 | 537 | 0 | 23 | 137 |
| 10:30.9 | 8,000 | 2:37.7 | 89 | 606 | 0 | 24 | 134 |
| 10:13.3 | 10,000 | 2:33.3 | 97 | 634 | 0 | 25 | 152 |
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