Alan Williams 10000m row
10,000
Meters
53:14.0
Time
2:39.7
Pace
528
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
April 06, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:14.0 | 10,000 | 2:39.7 | 86 | 595 | 528 | 25 | 143 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 0 | 24 | 141 |
| 10:08.0 | 4,000 | 2:32.0 | 100 | 643 | 0 | 26 | 139 |
| 10:18.9 | 6,000 | 2:34.7 | 94 | 625 | 0 | 26 | 141 |
| 11:39.4 | 8,000 | 2:54.8 | 65 | 525 | 0 | 23 | 143 |
| 10:11.3 | 10,000 | 2:32.8 | 98 | 637 | 0 | 26 | 152 |
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