Alan Williams 10000m row
10,000
Meters
49:58.9
Time
2:29.9
Pace
547
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
April 09, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.9 | 10,000 | 2:29.9 | 104 | 657 | 547 | 25 | 140 |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 0 | 24 | 132 |
| 9:59.2 | 4,000 | 2:29.8 | 104 | 658 | 0 | 25 | 136 |
| 10:02.5 | 6,000 | 2:30.6 | 102 | 652 | 0 | 25 | 138 |
| 10:06.1 | 8,000 | 2:31.5 | 101 | 646 | 0 | 25 | 141 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 0 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.