Alan Williams 10000m row
10,000
Meters
47:55.4
Time
2:23.7
Pace
563
Calories
79
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
April 18, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 705 | 563 | 25 | 79 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 0 | 24 | 76 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 716 | 0 | 26 | 80 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 709 | 0 | 26 | 81 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 707 | 0 | 26 | 81 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 0 | 26 | 81 |
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Workout Graph
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